Vintage Park Assisted Living, LLC
800.876.3144
Vintage Park Assisted Living Communities provides quality care and services for an all-inclusive price. Eighteen award winning communities to choose from in Kansas.

Exercise Safety Tips for the Elderly

Exercise is an excellent way for seniors to stay active, and can also aid in diabetic care, cholesterol regulation, weight loss, and blood pressure control. It is essential to keep your body moving as you age, but safety should always be a priority when you begin an exercise program.

For individuals who have been inactive for some time, it is important to begin slowly. A great way to start is to walk for 5 to 10 minutes a few days per week. If you are wondering how you can safely start an exercise regimen, many gyms offer health and fitness programs for the elderly, and some assisted living locations provides fitness centers for residents.

Vintage Park Assisted Living Communities has 18 assisted living locations in Kansas, some of which feature a fitness area or therapeutic spa. If you would like to learn more about our communities, their amenities, or diabetes management programs, you can reach us today at 1-800-876-3144.

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14430 Metcalf Avenue
Overland Park, KS 66223